Consuming Mega-Doses Of Vitamins Is Not The Best Idea
In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. Aside from promoting optimum wellness, protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss are some of the uses of vitamin supplements.
Also advocating the use of extremely high doses, or mega-doses, of certain vitamins are some of the publicized theories. You need to be careful when you are considering this kind of supplementation. Some vitamins may be safe in large doses but others can also be harmful. Here are the most commonly used vitamins and the safest maximum doses for each.
a) Vitamin A. Vitamin A refers to a fat-soluble compound that is crucial for healthy vision, cell growth, and immune system function. Vitamin A should not be taken in excess of 10,000 IU which is twice the daily recommended allowance for adults.
b) Vitamin B6. Vitamin B6 refers to a water-soluble vitamin that is needed for protein metabolism, the delivery of oxygen to cells, and the regulation of blood glucose. The result of excessive Vitamin B6 is debilitating and dangerous nerve damage. Exceeding 100 mg of Vitamin B6 per day is a bad idea.
c) Vitamin B12. To healthy red blood cells and nerve cells in the body, Vitamin B12 is essential. Not to mention that in the creation of human DNA, Vitamin B12 also plays a vital role. Although this compound is well-tolerated and has a low level of toxicity, it is recommended that you do not exceed 3,000 mcg per day.
Folic Acid. Folic acid contributes to the development of DNA, and is also needed for the metabolism of important amino acids. For pregnant women, this would be especially crucial. Folic acid has a low toxicity level, however the recommended maximum dose for adults is 1,000 mcg.
e) Vitamin C. Vitamin C is necessary for the production of collagen, growth and repair of the body’s tissues, and a healthy immune system. However, harmful oxidation in the body can be the result of too much Vitamin C. No more than 2000 mg per day should be consumed.
f) Vitamin D. Vitamin D is essential for normal levels of phosphorus and calcium in the blood. Vitamin D is an important contributor to strong bones and teeth. If there is excessive Vitamin D intake (more than 10,000 IU), then this can lead to bone pain, nausea, vomiting, and even kidney stones.
g) Vitamin E. An antioxidant that helps protect the body against free radicals is Vitamin E. But heart problems and excessive bleeding can be the result if you take more than 1,000 mg.
Be sure to talk to your doctor in order to learn more about the safe dosage levels of vitamin compounds. It’s not always a good idea to buy into the latest health fads, or to believe the sales copy you read on the product bottle.
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